Floatation therapy, also known as sensory deprivation or isolation tank therapy, has been a subject of intrigue and curiosity for many, especially in recent years. As wellness enthusiasts and experts explore diverse methods to achieve relaxation, enhance cognitive functions, and promote overall well-being, floatation therapy often emerges as a notable contender.
However, its popularity has also given birth to various myths about floatation therapy. These misconceptions can overshadow the genuine benefits of this therapeutic approach. In this blog, we’ll set the record straight by debunking 10 common myths about floatation therapy, shedding light on its authentic essence and potential benefits.
1. Myth: Floatation therapy is a new-age fad.
Debunked: One of the prevalent myths about floatation therapy is that it’s a recent innovation. In reality, floatation therapy was developed in the 1950s by neuroscientist Dr. John C. Lilly. Since then, it has undergone extensive research and has been embraced by many for its myriad benefits. Over the decades, several studies have highlighted its potential in areas ranging from sleep improvement to the enhancement of cognitive abilities, solidifying its position as a respected therapeutic method rather than a passing trend.
2. Myth: You can get trapped inside the floatation tank.
Debunked: This is a common fear, but floatation tanks are designed with user safety in mind. The lids are not locked, and users can exit the tank whenever needed. Most tanks are spacious enough to stand in, ensuring you won’t feel confined. Moreover, our modern floatation center in Calgary offers tanks with interior lighting and sound options. This helps you customize your experience and feel more in control, dispelling fears of entrapment or claustrophobia.
3. Myth: It’s only beneficial for those with anxiety or stress.
Debunked: While it’s true that many seek floatation therapy to manage anxiety and stress, its benefits are vast. From chronic pain relief to enhanced creativity and improved athletic recovery, the advantages extend far beyond mental well-being. Additionally, floatation therapy has been sought after by professionals from diverse fields, including athletes, artists, and researchers, all of whom have reported benefits that cater to their specific needs and challenges. This versatility underlines the therapy’s broad spectrum of advantages.
4. Myth: You might run out of air inside the tank.
Debunked: Another prevailing myth about floatation therapy centers around the fear of suffocation. Floatation tanks, however, are meticulously designed with user safety and comfort as paramount considerations. Not only do they ensure continuous air circulation, but they are also equipped with strategically placed vents that facilitate the flow of fresh air into the tank. Moreover, many tanks have an open-top option or can be used with the hatch slightly ajar for those who prefer a more open environment, ensuring you always have access to abundant oxygen.
5. Myth: Floatation therapy can cause drowning if you fall asleep.
Debunked: It’s common for individuals to be so relaxed during a floatation session that they drift into a peaceful sleep. Fortunately, the unique composition of the water in floatation tanks saturated with Epsom salts ensures exceptional buoyancy. This makes it virtually impossible to submerge or turn over unintentionally. You’ll remain floating effortlessly on the surface, irrespective of whether you’re awake or asleep. Additionally, the shallow depth of the water—typically only about a foot or so—combined with the saline environment significantly diminishes any potential drowning risks.
6. Myth: It’s similar to taking a salt bath at home.
Debunked: On the surface, a floatation tank session and a salt bath might seem analogous, given that both involve water and salt. However, the similarities largely end there. The concentration of Epsom salts in a floatation tank is exponentially higher, with approximately 1000 pounds of salts dissolved in the water. This creates a distinct environment that allows users to experience a zero-gravity sensation, effortlessly floating atop the water. This sensation, coupled with the sensory deprivation aspect—the absence of light and sound—offers a profoundly relaxing experience that’s worlds apart from a simple salt bath in a home bathtub. The immersive environment of a floatation tank is meticulously crafted to maximize relaxation, rejuvenation, and introspection in ways a home bath simply cannot match.
7. Myth: It’s unsanitary to be in shared water.
Debunked: The concern about hygiene is natural when considering any shared wellness facility. However, floatation centers prioritize the cleanliness and safety of their environments. The remarkably high salt concentration in floatation tanks makes the water extremely saline, creating an environment where most bacteria and microorganisms find it challenging to survive. Stringent cleaning protocols further bolster this natural antimicrobial environment. After each session, the water undergoes multiple filtration processes, often passing through high-quality filters that remove even the tiniest impurities. On top of this, UV light sterilization—a trusted method for disinfecting water—further ensures that the tank remains pristine and hygienic for every user.
8. Myth: You need to be a seasoned meditator to reap benefits.
Debunked: This particular myth about floatation therapy can often dissuade those unfamiliar with meditation from trying out the experience. In truth, while seasoned meditators may approach the therapy with a specific set of practices or expectations, the benefits of floatation therapy are universal and not restricted to any particular group. The sensory-deprived environment of the tank—characterized by its darkness and silence—naturally ushers individuals into a state of deep relaxation. The external distractions of the outside world fade, allowing the mind to quieten and the body to relax. This effortless transition into a meditative state, facilitated by the unique environment, ensures that even complete novices to meditation can deeply benefit from the profound relaxation and introspection that floatation therapy offers.
As we’ve discovered, many myths about floatation therapy prevail, potentially obscuring the genuine benefits this therapy offers. It’s crucial to sift through these myths to uncover the truth. Floatation therapy, with its roots firmly anchored in decades of research and countless anecdotal testimonials, continues to stand as a beacon for relaxation, meditation, and holistic well-being.
Whether you’re a seasoned meditator or simply seeking a respite from the daily grind, the doors to this tranquil realm are open. Dive in with an open mind, setting aside the myths, and discover for yourself the transformative power floatation therapy can offer.
Looking to experience a peaceful and relaxing floatation therapy session?